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What’s Your Fitness Motivation?
By Mindy Walker Find out how to tap into your inner workout drive (yes, you do have one!) with our customized get-up-and-go plan. 1. You’ve been exercising… A. Only since your sister-in-law was...
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10 Tricks That’ll Motivate You to Work Out
by FitSugar It’s true what they say: 80 percent of success is just showing up. Once you’re there – you’re there. This advice can be hard to take when, after a late night of fun, your alarm goes off...
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How To Change Your Relationship With The Scale
by Dr. Sara Solomon P.T., DMD Over the course of 20 years and a dozen or so trainers, I came to hate enforced weekly weigh-ins. I was always filled with dread before I begrudgingly set foot on the...
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